What is anger? Why does it come? What are typical ways people deal with anger? What are healthy ways to deal with it when it comes? Should you sit on it or explode with it? Learn some useful anger management tips.
About our Guest:
Ragini Elizabeth Michaels, author and certified Trainer of NLP and Ericksonian Hypnosis for over 30 years, consistently receives international acclaim for her elegant style and professional expertise. She is also recognized for Facticity Six Step Process (Paradox Management) – designed to accelerate your ability to surf the spiritual-psychological interface in daily life. Ragini offered The Facticity Wisdom School in Seattle (2000-2009), as well as Paradox Soirees for past students and Paradox Salons for interested beginners. Her work has taken her beyond America to Canada, India, England, Scotland, Italy, Spain, Germany, and Switzerland. She runs a successful private practice in Seattle, has published two books on the psychology of paradox, and eight meditation/hypnosis CD’s. Her third book – working title The Wisdom Of Your Discontent – will be available next spring (Conari Press, 2011).
Show Highlights:
- Did you ever think that anger is really about saying “no” to “what is”? Are you rejecting life and saying “no” to the present and present? How can you move to saying “yes”?
- Anger shows us in many forms through passive aggressive behaviors, but we often don’t attribute our addictions or resentment as anger in disguise. How can we realize that you are feeling anger?
- Ragini offers her spiritually based 3 step program to addressing your anger head on.
CJ Liu is a woman on a mission: She wants to fire people up and awaken them to their full potential. She lives life passionately and at full throttle.
I love this 3 step process. I used it today when i woke up and was grouchy about all the work I had to do. It’s easier to see with this process that I’m just not accepting “what is”.