Exercise
- cjliu | January 8, 2021
The Technology of Intention
CJ Liu interviews Kim Stanwood Terranova about her book, “The Technology of Intention.” Part 1 Kim shares how...
- cjliu | September 14, 2018
Weight Loss: How to Stop Binge Eating
Do you eat when you are under stress? Do you eat because you are bored? Learn 7 skills...
- cjliu | June 26, 2015
UltraPrevention: Living a Healthy Lifestyle (Dr. Liponis)
Everything You Need To Know About Living a Healthy Lifestyle by Dr. Liponis (co-author of Ultraprevention). In this...
- cjliu | August 5, 2014
Working Out + Meditation techniques (Michael Sandler)
How can you get your exercise and get a mindfulness practice in at the same time? Two great...
- cjliu | May 7, 2014
Tips on Aging Gracefully
How do we look and feel younger? Join CJ Liu as she talks to Lauren Kessler, about her...
- cjliu | March 24, 2014
Beginning Yoga to Intermediate- Picking your Yoga Practice
Are you just beginning yoga and not sure where to start? Have you been doing yoga for years...
- cjliu | June 2, 2011
Get in shape, lose weight, and change your life
Have you ever struggled with weight? Ever wonder how to deal with the setbacks in weight loss? How...
- cjliu | December 30, 2010
Dropping weight (10 pounds) the healthy way
Avoid the common mistakes people make when starting a diet. Ever thought of hiring a nutritionist? We’ll talk...