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Meditation & Mindfulness

Video: 3 Steps towards a heart connection (Michael Faith)

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3 Steps towards a heart Connection

Learn 3 steps towards getting a heart connection drawn from Michael Faith’s book “Heart Fire”

Heart Fire is an inspiring collection of thoughts, rituals, meditations, and practices that will guide readers into living a more heart-centered life. Topics include extensive conflict resolution techniques, how to work with difficulty, creative meditations, forgiveness and compassion exercises, and hands-on instruction for engaging the healing potential of the heart.

Michael Faith- Author and Owner of Heart Fire Yoga

Michael Faith, MSW, is the owner of Heart Fire Yoga in Portland, OR, and author of Heart Fire: Practices To Awaken, Expand, and Engage Your Heart.

More on Michael Faith’s book.