Nutrition, diet, supplements
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Easy Sugar Break Up
CJ Liu interviews author Rena Greenberg about her book “Easy Sugar Break Up: Break the Habit and Addictions...
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Best Diet for You: Weight Loss Tips (Video)
Do you want to drop ten pounds fast? What is the best diet for you? Learn from Dr....
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Who, What, and How of Hormones
Get all the basics about hormones. What are they? How hormones get out of balance? An overview of...
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Menopause – Symptoms, Age, How long it lasts, Symptoms, Treatment
Get all the basics about menopause in one handy guide. What are the causes, short-term and long-term symptoms,...
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Early Menopause – Learn all the basics
Get all the basics about early menopause ( perimenopause) in one handy guide. What are the causes, symptoms,...
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The Definitive Guide on Hot Flashes Treatment, Symptoms and Causes
Dr. Carolyn Dean, author of Hormone balance: A woman’s guide to restoring health and vitality, shares her advice and...
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UltraPrevention: Living a Healthy Lifestyle (Dr. Liponis)
Everything You Need To Know About Living a Healthy Lifestyle by Dr. Liponis (co-author of Ultraprevention). In this...
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Emotional Eating: How to stop emotional eating? (Karen Donaldson)
What is emotional eating? Why do we do it? How does it work? How to stop emotional eating? ...
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Magnesium: THE Ultimate Guide (Dr. Carolyn Dean)
Learn why you are likely deficient in magnesium and how taking a supplement may help you sleep better,...
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Nutrition tips: Lifestyle changes that increase health
It’s not just about WHAT you eat, but also the HOW, WHY, and WHEN you eat that have...
