{"id":18074,"date":"2014-07-22T18:24:22","date_gmt":"2014-07-23T01:24:22","guid":{"rendered":"https:\/\/www.fireitupwithcj.com\/dev\/\/new\/\/?p=18074"},"modified":"2015-06-08T10:36:45","modified_gmt":"2015-06-08T17:36:45","slug":"723-om-chanting-way-wholeness","status":"publish","type":"post","link":"https:\/\/www.fireitupwithcj.com\/dev\/723-om-chanting-way-wholeness\/","title":{"rendered":"OM: Chanting your way to wholeness"},"content":{"rendered":"<p class=\"p1\" style=\"color: #2d231a;\">Find <a href=\"https:\/\/www.fireitupwithcj.com\/dev\/723-om-chanting-way-wholeness\/\" rel=\"attachment wp-att-18075\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-18075\" src=\"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2014\/07\/bigstock-Om-Symbol-61357055-150x150.jpg\" alt=\"Om Symbol\" width=\"150\" height=\"150\" \/><\/a>your way to wholeness and transcendence through chanting OM and other mantras. \u00a0Join CJ as she interviews acclaimed yoga teacher, author, and mythologist, Alanna Kaivala, about her newest book &#8220;Sacred Sound: Discovering the Myth and meaning of Mantra and Kirtan&#8221;.<\/p>\n<h1 class=\"p1\" style=\"color: #2d231a;\"><\/h1>\n<h1 class=\"p1\" style=\"color: #2d231a;\">Radio Interview: Yoga Chanting<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.iheart.com\/widget\/?showId=25229902&amp;episodeId=26971847\" width=\"398\" height=\"224\" frameborder=\"0\"><\/iframe><\/p>\n<h1 class=\"p1\" style=\"color: #2d231a;\">How to Chant: Some Practical Instructions<\/h1>\n<p>An Excerpt from <em>Sacred Sound<\/em> by Alanna Kaivalya<\/p>\n<p>A mantra, as it relates to the yogic and Vedic traditions of India, is a Sanskrit phrase that encapsulates some higher idea or ideal within the cadence, vibration, and essence of its sound. A mantra can be as simple as a single sound \u2014 such as chanting the well-known sound <em>om<\/em> \u2014 or as complicated as chanting a poem that tells a grand story or gives instruction. Whatever mantra is chanted, no matter how long or short, the purpose is the same: it is meant to act like a skeleton key to help you bypass the mundane matters and mental chatter of the day-to-day mind in order to reach a transcendent state of awareness and self-realization that is, quite frankly, indescribable. Every yogic practice provides the means for us to do this \u2014 such as <em>\u00e4sana<\/em> (postures), meditation, and <em>pr\u00e4\u00eb\u00e4y\u00e4ma<\/em> (breath work) \u2014 but mantra practice and <em>n\u00e4da <\/em>yoga are uniquely simple and universal. If you can form a thought, you can do a mantra practice. The simple act of <em>thinking<\/em> a mantra is a start to a genuine practice. The silent repetition of the sound <em>om <\/em>while driving, for example, can be a starting point. Eventually, our practice might grow to include chanting while meditating, attending lively mantra-based musical performances (kirtan, or <em>k\u00e9rtana<\/em>), or perhaps even chanting a longer mantra 108 times aloud to celebrate the New Year.<\/p>\n<p>There are no hard and fast rules for chanting. It can be done silently or aloud, in a group or on one\u2019s own. The act of speaking the mantra (even silently) allows the mantra to do its job. However, you can strengthen and improve your practice by also focusing on the meaning of the mantra and pronouncing the Sanskrit correctly. Even so, without any intention and with halting pronunciation, you will still derive a benefit from a mantra practice, just as for someone trying to get into shape, any exercise is good exercise.<\/p>\n<p>Whether you are new to chanting or not, here are some general tips for chanting and for developing or improving your mantra practice:<\/p>\n<p>To start, practice one chant consistently for as little as five minutes a day. It could be a vocalized repetition of the sound of <em>om <\/em>in the shower, or quietly repeating the G\u00e4yatr\u00e9 Mantra upon waking. Get into the habit of speaking Sanskrit regularly. Get used to the patterns and sounds, and soon the chants will come more easily and naturally. Match saying the mantra with the regular, steady rhythm of your breath. This will help the mantra to regulate your autonomic functions and put your breath, body, and mind into better alignment. If you practice this regularly, you may find that the mantra appears in your head throughout the day as a touchstone of steadiness and stillness. That\u2019s great \u2014 it means the mantra is working!<\/p>\n<p>Choose a chant that resonates with you, and incorporate it within a meditation practice. If you don\u2019t already have a meditation practice, starting one is actually very simple. Find a quiet, comfortable place, sit up nice and tall, and close your eyes. Then either silently or quietly chant the mantra. Say the mantra over and over until there is a natural flow. While you chant, let the mantra fall into rhythm with the pattern of your breath. If you are saying the mantra out loud, focus on the vowels, as this is the source of the most powerful resonance. If it helps, place one hand over your heart to feel the vibrations inside your chest.<\/p>\n<p>While there is no wrong way to chant a mantra, it is nice to adopt a style or mode that is either \u201ccommon\u201d or \u201ctraditional.\u201d The style of Vedic chanting has only three tones: the one you speak at, one tone above, and one tone below. This makes it easy for everyone \u2014 no matter what your voice sounds like \u2014 to try and chant. A good example is the Asato M\u00e4 chant, which you can find online in my website\u2019s mantra library (http:\/\/alannak.com\/musicians-mantras\/mantra-library). It is a prime example of this style of Vedic chanting. Some modern-day teachers and kirtan singers make the mantras sound fancy and more sing-songy, but they don\u2019t need to be. Start simple. Find a rhythm and a tone that works for you and keep at it.<\/p>\n<p>Whether chanted in a traditional or modern setting, on your own or in yoga class, with or without music, silently or aloud, mantra will move you. It will touch the deepest parts of yourself that few other spiritual disciplines can reach. Start with a mantra practice that feels comfortable and expand your horizons from there.<\/p>\n<p># # #<\/p>\n<p><strong>Alanna Kaivalya<\/strong> is the author of <strong><em>Sacred Sound. <\/em><\/strong>She is the yoga world\u2019s expert on Hindu mythology and mysticism. Her podcasts have been heard by more than one million people worldwide, and her Kaivalya Yoga Method melds mythology, philosophy, and yoga.Visit her online at <a href=\"http:\/\/www.alannak.com\/\">http:\/\/www.alannak.com<\/a>.<\/p>\n<p>Adapted from the book <strong>Sacred Sound<\/strong> \u00a9 2014 by Alanna Kaivalya. Printed with permission of New World Library, Novato, CA. www.newworldlibrary.com<\/p>\n<h1>Resources<\/h1>\n<ul>\n<li>http:\/\/alannak.com\/musicians-mantras\/mantra-library<\/li>\n<\/ul>\n<h1 class=\"p4\" style=\"color: #2d231a;\">About our Guest<\/h1>\n<p style=\"color: #2d231a;\"><a href=\"https:\/\/www.fireitupwithcj.com\/dev\/723-om-chanting-way-wholeness\/\" rel=\"attachment wp-att-18078\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-18078\" src=\"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2014\/07\/alanna-150x150.jpg\" alt=\"alanna\" width=\"150\" height=\"150\" \/><\/a>Alanna Kaivalya is an\u00a0<a style=\"color: #773a09;\" href=\"https:\/\/www.newworldlibrary.com\/Default.aspx?tabid=1237&amp;AuthorID=685\" target=\"_blank\">author<\/a>, founder of\u00a0<a style=\"color: #773a09;\" href=\"http:\/\/alannak.com\/\" target=\"_blank\">The Kaivalya Yoga Method<\/a>\u00a0and a modern mystic reinterpreting Joseph Campbell&#8217;s work for the 21st century. She is listed as one of\u00a0<a style=\"color: #773a09;\" href=\"http:\/\/www.yogajournal.com\/lifestyle\/2697\" target=\"_blank\">Yoga Journal&#8217;s Top 20 Teachers Under 40<\/a>, and her approach fixes what is broken in yoga.<\/p>\n<p style=\"color: #2d231a;\">Alanna\u2019s first book,\u00a0<a style=\"color: #773a09;\" href=\"http:\/\/www.amazon.com\/Myths-Asanas-Ancient-Origins-Yoga\/dp\/1601090579\" target=\"new\">Myths of the Asanas<\/a>, was released in Spring 2010 by\u00a0<a style=\"color: #773a09;\" href=\"http:\/\/www.mandalapublishing.com\/\" target=\"new\">Mandala Publishing<\/a>. Myths of the Asanas has received\u00a0<a style=\"color: #773a09;\" href=\"http:\/\/www.capriciousyogi.com\/2010\/10\/book-review-myths-of-asana-and-yoga-for.html\" target=\"new\">praise<\/a>\u00a0from yogis and non-yogis alike, and has become a guide for both practitioners and teachers to learn more about mythology and philosophy in a fun and accessible way. Alanna&#8217;s forthcoming book, Sacred Sound, is due out in April 2014 from New World Library.<\/p>\n<p style=\"color: #2d231a;\">Alanna\u2019s most recent work includes the launch of The Kaivalya Yoga Method Teacher Trainings, which are advanced level intensives held in New York City, Bali and abroad. She is in the process of developing two mobile yoga applications geared towards deepening both student and teacher practices. Her new website launched this year and is a university for yoga students and teachers who are looking to deepen their practice.<\/p>\n<p style=\"color: #2d231a;\">Alanna is an advocate for yoga for the individual. Yoga has the potential to be an experience of embodied empowerment for students; it is an integrative experience for the whole person.<\/p>\n<p>#chant, chants, OM, what is yoga, om chanting, yoga, hatha yoga, yoga journal, types of yoga,\u00a0<span style=\"color: #222222;\">pranayama,\u00a0asanas,\u00a0yoga for beginners,\u00a0beginner yoga,gregorian chant music,\u00a0buddhist chant,\u00a0chanting meditation<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find your way to wholeness and transcendence through chanting OM and other mantras. \u00a0Join CJ as she interviews acclaimed yoga teacher, author, and mythologist, Alanna Kaivala, about her newest book &#8220;Sacred Sound: Discovering the Myth and meaning of Mantra and Kirtan&#8221;. Radio Interview: Yoga Chanting How to Chant: Some Practical Instructions An Excerpt from Sacred<\/p>\n","protected":false},"author":1,"featured_media":21300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[467,465,500,64,56,59,476],"tags":[331,140,332,333,334,335,336,337,338],"yst_prominent_words":[5761,5760,5769,5764,5765,5756,5755,5759,5763,1020,1257,5762,5758,5767,3459,5770,5768,5757,2150,5766],"class_list":["post-18074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manifestation","category-meditation","category-music-writing-art","category-self-awareness","category-show-archives","category-soul","category-yoga","tag-chanting","tag-meditation","tag-om","tag-om-chanting","tag-pranayama","tag-singing-meditation","tag-types-of-yoga","tag-what-is-yoga","tag-asanas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2014\/07\/bigstock-Om-Symbol-61357055-1-compressed.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/18074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/comments?post=18074"}],"version-history":[{"count":4,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/18074\/revisions"}],"predecessor-version":[{"id":21301,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/18074\/revisions\/21301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/media\/21300"}],"wp:attachment":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/media?parent=18074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/categories?post=18074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/tags?post=18074"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/yst_prominent_words?post=18074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}