{"id":22743,"date":"2016-02-07T16:42:21","date_gmt":"2016-02-08T00:42:21","guid":{"rendered":"https:\/\/www.fireitupwithcj.com\/dev\/\/?p=22743"},"modified":"2017-06-20T05:15:52","modified_gmt":"2017-06-20T12:15:52","slug":"how-to-relieve-stress","status":"publish","type":"post","link":"https:\/\/www.fireitupwithcj.com\/dev\/how-to-relieve-stress\/","title":{"rendered":"A Guide to Stress: How to relieve stress? (Davidji)"},"content":{"rendered":"<p>Get tips on how to relieve stress from Davidji. \u00a0<a href=\"http:\/\/davidji.com\/\">Davidji<\/a> is an internationally recognized stress-management expert, meditation teacher, and author of the Amazon #1 Bestseller, <a href=\"http:\/\/www.amazon.com\/destressifying-Real-World-Personal-Empowerment-Fulfillment\/dp\/1401948006\/ref=sr_1_1?ie=UTF8&amp;qid=1454874064&amp;sr=8-1&amp;keywords=destressifying\">Destressifying<\/a>.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.iheart.com\/widget\/?showId=25229902&amp;episodeId=27448281\" width=\"398\" height=\"224\" frameborder=\"0\"><\/iframe><br \/>\nAll excerpts in this blog post except where noted are from <i>Destressifying: The real-world guide to personal empowerment, lasting fulfillment, and peace of mind<\/i>. Hay House.<\/p>\n<h1>How to relieve stress?<\/h1>\n<p>We know it. We all have it. We all experience it. It\u2019s the human condition\u2014especially when you learn its simple definition: Stress is how we respond when our needs are not met. Human beings experience this phenomena 8 to 15 times a day. And assuming our typical eight hours of sleep, that\u2019s an unmet need every one to two hours!<\/p>\n<p>Every few\u00a0hours throughout the day, you experience moments where your\u00a0needs are not met, your expectations don\u2019t unfold as predicted, or\u00a0someone or something throws you for a loop. You say or do something\u00a0you wish you hadn\u2019t; what once seemed clear is now filled\u00a0with a swirl of confusion; you keep running out of time; you start\u00a0taking shortcuts when you should have thought through a solution\u00a0more carefully. And your bigger issues, your career, health,\u00a0money, and relationships\u2014and even your lifelong dreams\u2014seem\u00a0to take a backseat to the hundreds of less profound but necessary\u00a0daily chores, responsibilities, and commitments. As you try to juggle all these lower- and higher-value tasks\u00a0with everything else swirling around in your life, the result is\u00a0stress.<\/p>\n<p>But it\u2019s what we do with stress, it\u2019s how we respond to our unmet needs\u2014what we think, the words we speak, and how we react to each other and our unmet needs\u2014that determines the fabric of our life.<\/p>\n<h2>The good and bad Effects of Stress<\/h2>\n<p>The consequences of stress can be devastating as you end up\u00a0sacrificing the clarity of your thoughts, the impeccability of your words, the brilliance of your decision making, the potential of\u00a0high performance, and the fulfillment of your dreams and desires.\u00a0But these harmful aspects are not the only side of stress.<\/p>\n<p>The\u00a0most recent science is now demonstrating that stress can also\u00a0strengthen us, build emotional resilience and mental toughness,\u00a0help us forge deeper relationships, and teach us profound lessons.\u00a0 It\u2019s all a\u00a0function of our perception in the moment. Stress has now been proven to enhance performance by focusing us and pushing us forward in the direction of our goals, and with this stress-driven motivation comes increased productivity and greater satisfaction. Severe stress\u2014such as in the aftermath of a trauma\u2014has even been credited with birthing many of our Aha! moments, reinforcing our relationships, and elevating our journey of personal development. It\u2019s even been confirmed that stress has restorative properties that can increase health and rejuvenate cells after the initial ordeal.<\/p>\n<h3>Embracing the Stress Paradox<\/h3>\n<p>Remember, stress can help us focus, take action, identify our needs that are not being met, enhance our performance, improve\u00a0our memory, and manage a crisis more effectively. Stress can also push us over the deep end, filling us with anxiety, sadness, and overwhelm; testing our relationships; constricting our emotions; distracting us; and confusing us. This is called the \u201cstress paradox.\u201d<\/p>\n<p>We now know that the same biological response that prepares us for battle when we sense a threat can have positive consequences, in addition to the obvious negative physiological and health-related effects. According to the 2012 research paper \u201cRethinking Stress: The Role of Mindsets in Determining the Stress Response,\u201d by Alia J. Crum and Peter Salovey of Yale University and Shawn Achor of GoodThink, \u201cthe experience of stress elicits anabolic hormones that rebuild cells, synthesize proteins, and enhance immunity, leaving the body stronger and healthier than it was prior to the stressful experience.\u201d<\/p>\n<p>This continuing game-changing research is taking us into uncharted territory regarding our perception of stress and sparking\u00a0an entirely new dialogue regarding the paradoxical\u2014sometimes counterintuitive\u2014impact it has on our lives. In fact, new terminology is taking shape as stress-related growth is now being referred to in some scientific circles as post-traumatic growth (PTG). Science is now finding that weathering the storm of extreme stress can cultivate our inner resilience (\u201cwhat doesn\u2019t kill us . . .\u201d), making us mentally stronger after the fact and leading us to forge deeper relationships\u00a0as we recover and connect with others. In the aftermath, we see the world with new eyes. We\u2019re empowered and brought to a place of deeper understanding of gratitude and purpose.<\/p>\n<p>This doesn\u2019t mean that stress is all good or that it doesn\u2019t damage, debilitate, and wound us, but it suggests instead that there is a fine line of interpretation during and after the stressful moment where we actually get to choose whether stress is harming us or helping us. This foundational paradox is why the process of destressifying makes so much sense. It\u2019s a mind-set, a lifestyle\u2014not simply arresting stress in the moment, but proactively shifting the way you receive, interpret, and respond to life by cultivating a deeper awareness of it and yourself. Ultimately, destressifying means learning to be your best and express yourself at your highest level in every situation. So whether stress is good or bad matters less than what you do with the moment when stress appears and what you do with your life from this moment forward.<\/p>\n<p>Another article on the positive and negative aspects of stress: <a href=\"https:\/\/www.psychologytoday.com\/articles\/201203\/the-perfect-amount-stress\">https:\/\/www.psychologytoday.com\/articles\/201203\/the-perfect-amount-stress<\/a><\/p>\n<p>What is the science of stress? Why is stress both good and bad for our bodies?<\/p>\n<h2>How do you respond to stress?<\/h2>\n<p>Stress is universal because our needs are universal. Yet the individual way each of us responds to having our needs met,\u00a0and how we respond when they aren\u2019t met, become this unique mosaic we call our reality. As we sway relentlessly between the realms of our met and unmet needs, the world swirls around us. And in critical moments when we crave clarity, the spontaneous right thought, word, or action . . . when we wish it could just slow down a bit so that we could make the best, most conscious choice for ourselves and everyone around us . . . boom! Instead, we may find ourselves swept up in a tsunami of thoughts, fears, confusion, overwhelm, regrettable behaviors, knee-jerk emotions, and conditioned reactions.<\/p>\n<h3>Stress Symptoms<\/h3>\n<p>Hormones and chemicals surge through our body, constricting our blood vessels, shallowing our breathing, thickening our blood,\u00a0heightening our sugar levels, and suppressing our immune system.<\/p>\n<p>But the long-term implications of stress are all based on our perceptions of it. Under the guidance of Dr. Richard J. Davidson, researchers at the University of Wisconsin\u2013Madison performed an eight-year study on perception of stress and its impact on mortality. More than 25,000 participants were asked to rate their stress levels over the past year and rank how much they believed this stress influenced their health. Over the next eight years, public records were used to record the death of any subjects. The test subjects who (1) self-reported high levels of stress and (2) believed stress had a large impact on their health had a 43 percent increased risk of death. However, the test subjects who self-reported a lot of stress but did not interpret its effects as negative had the fewest deaths over the eight years.<\/p>\n<p><strong>Physical Symptoms of stress<\/strong> (Source: http:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body?page=2<\/p>\n<ul>\n<li>Low energy<\/li>\n<li><a href=\"http:\/\/www.webmd.com\/migraines-headaches\/default.htm\">Headaches<\/a><\/li>\n<li><a href=\"http:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-nausea-vomiting\">Upset stomach<\/a>, including<a href=\"http:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-diarrhea\">diarrhea<\/a>,\u00a0<a href=\"http:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-constipation\">constipation<\/a>, and\u00a0<a href=\"http:\/\/www.webmd.com\/children\/ss\/nausea-vomiting-remedies-treatment\">nausea<\/a><\/li>\n<li>Aches, pains, and tense muscles<\/li>\n<li><a href=\"http:\/\/www.webmd.com\/pain-management\/guide\/whats-causing-my-chest-pain\">Chest pain<\/a>and rapid heartbeat<\/li>\n<li><a href=\"http:\/\/www.webmd.com\/sleep-disorders\/guide\/insomnia-symptoms-and-causes\">Insomnia<\/a><\/li>\n<li>Frequent<a href=\"http:\/\/www.webmd.com\/cold-and-flu\/default.htm\">colds<\/a>\u00a0and infections<\/li>\n<li>Loss of sexual desire and\/or ability<\/li>\n<li>Nervousness and shaking,<a href=\"http:\/\/www.webmd.com\/a-to-z-guides\/understanding-tinnitus-basics\">ringing in the ear<\/a>, cold or sweaty hands and feet<\/li>\n<li><a href=\"http:\/\/www.webmd.com\/oral-health\/guide\/dental-health-dry-mouth\">Dry mouth<\/a>and difficulty swallowing<\/li>\n<li>Clenched jaw and grinding<a href=\"http:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth\">teeth<\/a><\/li>\n<\/ul>\n<p><strong>Emotional Symptoms of stress<\/strong> (Source: http:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body?page=2<\/p>\n<ul>\n<li>Becoming easily agitated, frustrated, and moody<\/li>\n<li>Feeling overwhelmed, like you are losing control or need to take control<\/li>\n<li>Having difficulty relaxing and quieting your mind<\/li>\n<li>Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed<\/li>\n<li>Avoiding others<\/li>\n<\/ul>\n<p><strong>Cognitive Symptoms of stress<\/strong> (Source: http:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body?page=2<\/p>\n<ul>\n<li>Constant<a href=\"http:\/\/www.webmd.com\/balance\/guide\/how-worrying-affects-your-body\">worrying<\/a><\/li>\n<li>Racing thoughts<\/li>\n<li>Forgetfulness and disorganization<\/li>\n<li>Inability to focus<\/li>\n<li>Poor judgment<\/li>\n<li>Being pessimistic or seeing only the negative side<\/li>\n<\/ul>\n<p><strong>Behavioral Symptoms of stress<\/strong> (Source: http:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body?page=2<\/p>\n<ul>\n<li>Changes in appetite &#8212; either not eating or eating too much<\/li>\n<li>Procrastinating and avoiding responsibilities<\/li>\n<li>Increased use of alcohol, drugs, or cigarettes<\/li>\n<li>Exhibiting more nervous behaviors, such as<a href=\"http:\/\/www.webmd.com\/beauty\/nails\/stop-nail-biting-tips\">nail biting<\/a>, fidgeting, and pacing<\/li>\n<\/ul>\n<h4>Other resource:<\/h4>\n<ul>\n<li>National Institute of Mental Health: How does stress affect overall health? <a href=\"http:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml\">http:\/\/www.nimh.nih.gov\/health\/publications\/stress\/index.shtml<\/a><\/li>\n<li>Causes of stress: <a href=\"http:\/\/www.wikihow.com\/Sample\/Ways-to-Manage-Stress\">http:\/\/www.wikihow.com\/Sample\/Ways-to-Manage-Stress<\/a><\/li>\n<\/ul>\n<h2>Mindfulness based stress reduction<\/h2>\n<p>The main reason most people suffer with stress is because they don\u2019t have the right tools to address it. It is the reason I\u00a0twisted for more than 20 years in the corporate world, struggling with restless sleep, living without balance, feeling overwhelmed, and searching for deeper fulfillment that rarely seemed to come . . . and was fleeting when it did. I didn\u2019t know what the tools were\u2014nor did I have the manual on how to use them. I didn\u2019t even know there were tools! But right now you\u2019re way ahead of where I was, and I have spent the past 14 years compiling the research and studying the wisdom needed to live a destressified life. There are five keys to living a destressifying life:<\/p>\n<ul>\n<li><strong>Mastering your awareness<\/strong><\/li>\n<li><strong>Mastering your needs<\/strong><\/li>\n<li><strong>Mastering your emotions<\/strong><\/li>\n<li><strong>Mastering your communication<\/strong><\/li>\n<li><strong>Mastering your purpose in life<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol>\n<li>First, I will teach you to master your awareness through the power of accessing the present moment. If you are new to meditation or have never meditated, do not be afraid\u2014I have taught the toughest of the tough and the meekest of the meek to weave this easy tool into their lives. Having the skill to drift into stillness and silence when all else around you is loud and kinetic is a profound ability, and I will show you how to master it so the other benefits of destressifying have a bigger\u00a0impact in your life. We\u2019ll do it in very small doses, and incrementally your practice will evolve. But that\u2019s just one piece of the process; the full practice of destressifying takes you deeper into other core aspects of your being .<\/li>\n<li>So after you\u2019ve mastered awareness, you will learn to understand your needs at the deepest level and the motivations behind them. You\u2019ll learn to master your needs by looking at your life through the lens of the Five Realms\u2014a powerful tool to help you let go of what doesn\u2019t serve you and to bring deeper fulfillment into the physical, emotional, material, relationship, and spiritual aspects of your being.<\/li>\n<li>Next, you will learn how to master your emotions as you cultivate your emotional awareness, heighten your emotional intelligence, and start to shift the way you respond to the world around you. This process alone will transform every interaction, collaboration, transaction, and communication you have from this moment forward.<\/li>\n<li>And to enhance these exchanges between you and others, we\u2019ll embed the critical practice of conscious communication into your vocabulary, and you\u2019ll start to master your communication. You\u2019ll actually begin to listen more, express yourself more clearly, increase the likelihood of your needs being fulfilled, and interact with others at a higher level.<\/li>\n<li>You will also learn to use daily tools to help you master your purpose in life as we uncover answers to the age-old questions Who am I? and Why am I here? Upon finishing Part II, you will be comfortable using your tools, and you will have crafted your blueprint for living a destressifying life.<\/li>\n<\/ol>\n<h4>16 second meditation to destress<\/h4>\n<p><a href=\"https:\/\/youtu.be\/-G_MhMzwunA\">https:\/\/youtu.be\/-G_MhMzwunA<\/a><\/p>\n<p>More short meditations with Davidji: <a href=\"http:\/\/destressifying.com\/destressify-guided-meditations\/\">http:\/\/destressifying.com\/destressify-guided-meditations\/<\/a><\/p>\n<h2>Video: How to begin a meditation practice<\/h2>\n<p><iframe loading=\"lazy\" title=\"The 16 second Meditation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/y2SFXZXfrBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Click on time stamps to jump to your favorite answers:<\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=0m03s\">0:03<\/a><\/strong>\u00a0Learn a 16 second meditation<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=1m37s\">1:37<\/a><\/strong>\u00a0How does meditation connect us to the present moment?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=3m36s\">3:36<\/a><\/strong>\u00a0How to build your meditation practice slowly?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=4m13s\">4:13<\/a><\/strong><strong>\u00a0<\/strong>What happens when we meditate?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=5m20s\">5:20<\/a><\/strong>\u00a0How meditation offers us space?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=7m36s\">6:36<\/a><\/strong>\u00a0When to meditate?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=7m05s\">7:05<\/a><\/strong><strong>\u00a0<\/strong>How to build a practice week by week?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=7m38s\">7:38<\/a><\/strong><strong>\u00a0<\/strong>Listener Q&amp;A<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=7m52s\">7:52<\/a><\/strong>\u00a0What is the worst case scenario for stress?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=9m52s\">9:52<\/a><\/strong>\u00a0How can you recognize what is causing you stress?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=11m08s\">11:08<\/a><\/strong>\u00a0How can we learn to listen to ourselves?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=12m30s\">12:30<\/a><\/strong>\u00a0Do we have only one purpose in life?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=13m40s\">13:40<\/a><\/strong>\u00a0What is one question we can ask to know if we are doing our purpose?<br \/>\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=y2SFXZXfrBw?t=14m15s\">14:15<\/a><\/strong>\u00a0If we can help and heal others while we are doing the stuff we love and have time stand still, then we have a win-win-win.<\/p>\n<h2>Video: Stress during Life\u2019s transitions<\/h2>\n<h3>Finding your life purpose<\/h3>\n<p><iframe loading=\"lazy\" title=\"How to find your life purpose? Davidji\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sjC5RmvDyq4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p hidden>We\u2019re always making changes and improvements to Spotify. Here\u2019s the 2017 Spotify apk latest download music player for Android phone unlimited with no ads and with you can listen to songs. Spotify is a free internet music streaming service Spotify is now free on mobile. <a id=\"merl\" href=\"https:\/\/spotifypremiumapk.org\/\">Spotify Premium APK No Root<\/a> App \u2013 If you are looking for the best music player for your android mobile.<\/p>\n<p>Click on time stamps to jump to your favorite answers:<\/p>\n<p><strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=0m04s\">0:01\u00a0<\/a><\/strong>What should you do if your job feels meaningless? How do you find your purpose?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=0m36s\">0:36\u00a0<\/a><\/strong>What do you do when going to your job is killing your soul?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=1m58s\">1:58\u00a0<\/a><\/strong>How do we show up for our job in the spirit of giving?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=3m01s\"><strong>3:01<\/strong>\u00a0<\/a><\/strong>What should you do if your job isn&#8217;t using all your talents?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=3m37s\">3:37\u00a0<\/a><\/strong>What questions should you ask yourself in finding your purpose?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=4m52s\">4:52\u00a0<\/a><\/strong>What are different strategies for pursuing your purpose?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=5m25s\">5:25<\/a><\/strong> What mistakes did Davidji make when moving from Merger &amp; Acquisitions on Wall Street to being a meditation guru?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=6m40s\">6:40<\/a><\/strong> What is the first step you can take to finding your purpose?<br \/>\n<strong><a href=\"https:\/\/youtu.be\/sjC5RmvDyq4?t=9m34s\">9:34<\/a><\/strong> How do you find your life purpose after a major loss or change in your life? (lost job, relationship)<\/p>\n<h2>Other Resources: How to relieve stress<\/h2>\n<p>What if meditation isn\u2019t your thing? Don\u2019t stress it! Several other methods have been identified as effective ways to manage stress. Check out some of the other methods below:<\/p>\n<ul>\n<li><strong>Moving:<\/strong> Movement is a great way to restore breath and energy back into your body. By focusing on movement and exercise, like dance, yoga, running, or a walk with nature, we reset the cognitive symptoms of stress.<\/li>\n<li><strong>Connecting:<\/strong> Chatting with friends, laughter, enjoying a great film, and listening to music allow us to connect with our hearts. These connections give us an escape from fear and puts distance between us and the problem at hand.<\/li>\n<li><strong>Reflection:<\/strong> Writing, praying, getting a massage, creating artistic work, and just a simple breath can harvest a moment of appreciation.. Gratitude has the power to redirect our focus from the superficial problems to the innermost wisdom that lives on eternally.<\/li>\n<li><strong>Space:<\/strong> Create your own spiritual vacation from the daily grind to just soothe the soul. Taking a bath, enjoying a cup of tea, and lighting candles are all nice ways of forging a tranquil atmosphere. If possible, make sure to schedule personal time out of your busy, full day of meetings to just sit and be.<\/li>\n<li><strong>Lifestyle:<\/strong> A healthy nutrition, getting proper rest, and cutting down on caffeine and sugar are all helpful ways to reduce physical stress on your mind and body.<\/li>\n<li><strong>Wisdom:<\/strong> Accept that you can\u2019t change everything and <a href=\"https:\/\/youtu.be\/uaCRjiIB1Ls\">learn to love what is<\/a>.<\/li>\n<li><strong>Change the focus: <\/strong>Sometimes the stress in our lives is caused by not knowing <a href=\"https:\/\/www.fireitupwithcj.com\/dev\/how-to-reinvent-yourself\/\">how to frame our problem<\/a>.<\/li>\n<li><strong>Face your challenges<\/strong>: If your expectations or needs are not being met, then try <a href=\"https:\/\/www.fireitupwithcj.com\/dev\/fix-relationship-problemsjonathan-robinson\/\">talking it out.<\/a><\/li>\n<\/ul>\n<h4>Other articles<\/h4>\n<ul>\n<li><a href=\"http:\/\/www.webmd.com\/balance\/guide\/blissing-out-10-relaxation-techniques-reduce-stress-spot?page=2\">http:\/\/www.webmd.com\/balance\/guide\/blissing-out-10-relaxation-techniques-reduce-stress-spot?page=2<\/a><\/li>\n<li><a href=\"http:\/\/www.webmd.com\/balance\/stress-management\/stress-management-relieving-stress\">http:\/\/www.webmd.com\/balance\/stress-management\/stress-management-relieving-stress<\/a><\/li>\n<li><a href=\"http:\/\/www.wikihow.com\/Sample\/Meditation-Techniques\">http:\/\/www.wikihow.com\/Sample\/Meditation-Techniques<\/a><\/li>\n<li><a href=\"http:\/\/www.wikihow.com\/Sample\/Ways-to-Calm-Down\">http:\/\/www.wikihow.com\/Sample\/Ways-to-Calm-Down<\/a><\/li>\n<li><a href=\"http:\/\/www.wikihow.com\/Sample\/Meditation-Techniques\">http:\/\/www.wikihow.com\/Sample\/Meditation-Techniques<\/a><\/li>\n<li><a href=\"http:\/\/www.helpguide.org\/articles\/stress\/stress-management.htm\">http:\/\/www.helpguide.org\/articles\/stress\/stress-management.htm<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Get tips on how to relieve stress from Davidji. \u00a0Davidji is an internationally recognized stress-management expert, meditation teacher, and author of the Amazon #1 Bestseller, Destressifying. All excerpts in this blog post except where noted are from Destressifying: The real-world guide to personal empowerment, lasting fulfillment, and peace of mind. Hay House. How to relieve<\/p>\n","protected":false},"author":1,"featured_media":22748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[465,64,63],"tags":[],"yst_prominent_words":[873,876,870,879,868,880,882,877,869,881,875,878,736,874,872,871,866,867,865,864],"class_list":["post-22743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation","category-self-awareness","category-wellness"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2016\/02\/bigstock-Man-Hand-writing-Reduce-Stress-94648337-compressed.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/22743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/comments?post=22743"}],"version-history":[{"count":12,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/22743\/revisions"}],"predecessor-version":[{"id":23279,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/22743\/revisions\/23279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/media\/22748"}],"wp:attachment":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/media?parent=22743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/categories?post=22743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/tags?post=22743"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/yst_prominent_words?post=22743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}