{"id":399,"date":"2010-12-30T10:57:36","date_gmt":"2010-12-30T18:57:36","guid":{"rendered":"https:\/\/www.fireitupwithcj.com\/dev\/\/new\/\/?p=399"},"modified":"2015-07-27T09:39:59","modified_gmt":"2015-07-27T16:39:59","slug":"12-30-dropping-10-pounds-the-healthy-way","status":"publish","type":"post","link":"https:\/\/www.fireitupwithcj.com\/dev\/12-30-dropping-10-pounds-the-healthy-way\/","title":{"rendered":"Dropping weight (10 pounds) the healthy way"},"content":{"rendered":"<p><a href=\"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2011\/01\/Chelsey-Headshots-250-x200.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-438\" title=\"Chelsey Headshots 250 x200\" src=\"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2011\/01\/Chelsey-Headshots-250-x200.jpg\" alt=\"\" width=\"167\" height=\"250\" \/><\/a>Avoid the common mistakes people make when starting a diet. Ever thought of hiring a nutritionist? We&#8217;ll talk about how you find one, what do they do, and how do you find the best match for you. Demystify common misunderstandings about fat, carbohydrates, and sugar. \u00a0Learn about dropping weight the healthy way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avoid the common mistakes people make when starting a diet. Ever thought of hiring a nutritionist? We&#8217;ll talk about how you find one, what do they do, and how do you find the best match for you. Demystify common misunderstandings about fat, carbohydrates, and sugar. \u00a0Learn about dropping weight the healthy way.<\/p>\n","protected":false},"author":1,"featured_media":22188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478,457,56,63],"tags":[],"yst_prominent_words":[1485,2804,1804],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-nutrition-diet-supplements","category-show-archives","category-wellness"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.fireitupwithcj.com\/dev\/wp-content\/uploads\/2010\/12\/bigstock-Acai-bowl-girl-eating-health-80716070-compressed.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":4,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":22187,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/posts\/399\/revisions\/22187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/media\/22188"}],"wp:attachment":[{"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/tags?post=399"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.fireitupwithcj.com\/dev\/wp-json\/wp\/v2\/yst_prominent_words?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}