How to Relieve Stress and Anxiety

CJ interviews Dean Sluyter the author of “Fear Less” Living Beyond Fear, Anxiety, Anger and Addiction”. It seems impossible, but Dean takes us through a guided meditation experience that takes the effort out of meditation. How can you get over the anxiety, anger, worry, or whatever comes up when you listen to the news and have fear of the future? The Buddhist talk about “The View”. What is it? How can it help us navigate turbulet times? What were the lessons about navigating the hardships of life. Dean shares the life lessons he received from his wife on her death bed.

More on Author Dean Sluyter

https://deansluyter.com/

https://www.amazon.com/Fear-Less-Living-Anxiety-Addiction/dp/0143130277/ref=sr_1_2?keywords=dean+sluyter&qid=1557175943&s=gateway&sr=8-2

Other Experts on Meditation

Related Articles on Meditation

• What is Meditation – Headspace https://www.headspace.com/meditation-101/what-is-meditation
• How to Meditate – Well Guides – The New York Times https://www.nytimes.com/guides/well/how-to-meditate
• Meditation: Take a stress-reduction break wherever you are https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858