Buddhism & Taoism
Dealing with the Unknown
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CJ Liu interviews Jon Bernie on tips on how to deal with our stress during uncertain times. Jon talks about simple skills for discharging stress using the breath. They also discuss why it’s important to tune into our feelings.
Dealing with the Unknown: YouTube Video
More on Jon Bernie
Jon Bernie is a contemporary, nondual spiritual teacher who offers a compassionate, heart-centered approach to awakening. His teaching focuses on returning the attention to the already enlightened state that lies at the core of our human experience. He has four decades of practice and study in the Zen, Theravada Buddhist & Advaita traditions and was formally asked to teach by Adyashanti in 2002.
Find his books here.
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