Buddhism & Taoism
Healing Meditation for Releasing Stress
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Jon Bernie offers a healing meditation to help you discharge and relieve stress. During the interview, Jon shares what happens during an online satsang and how he holds space for self-healing to occur.
Healing Meditation for Releasing Stress: YouTube Video
More on Jon Bernie
Jon Bernie is a contemporary, nondual spiritual teacher who offers a compassionate, heart-centered approach to awakening. His teaching focuses on returning the attention to the already enlightened state that lies at the core of our human experience. He has four decades of practice and study in the Zen, Theravada Buddhist & Advaita traditions and was formally asked to teach by Adyashanti in 2002.
Find his books here.
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